The bottom line regarding lights and night shift…ĭespite being dark outside, turn on the lights over your direct workspace or work area and leave them on throughout the entire night. If you want more information about the tools we use to best wind down after a night shift from blackout blinds to eye masks, check out our shift work tool page here. We are now ready for the sleep hormones to start doing their thing! Turn off all the lights, pull down the blackout blinds and slide on your blue light blocking glasses. We don’t want these hormones to kick in just yet because we are working and need to be productive. Night shift workers are confusing this fine-tuned routine, so we need to keep the lights on to trick the melatonin into thinking it’s day time. Melatonin levels rise while it’s dark, as this is when we are supposed to sleep and fall during the day when the sun is shining. Important hormones like melatonin, control not only our sleep and when we fall to sleep, but they also play a large role in our body clocks circadian rhythm. I know it’s tempting to turn off all the lights and create a night time atmosphere, but try and resist. Keep The Lights On During Your Night Shift If you’d prefer to watch rather than read, this video will help you out.ġ. Here are 8 which we consistently use and rely on. There is no substitute for sleep, but there are some hacks you can try when feeling tired while working the night shift. We are so busy juggling life as a night shift worker that our own health, including our sleep, slips to the side. It seems that when you’re exhausted, no matter what you do to get through the shift, it’s always short-lived, leaving you scrambling for the next energy boost.ĭespite sleeps huge role in fighting illnesses, aiding in digestion, regulating hormonal balance and just generally keeping us sane, sleep is often not a priority. Trying to survive night shift with no sleep is relentless. Please read our disclosure and privacy statement for more info. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you.
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